Meal Prep

Thoughtfully composed, scratch-made meals designed to support real life.

Browse our four meal plan options to see which one would make a welcomed addition to your life.

Each dish is prepared by a culinary professional using whole ingredients, balanced portions, and techniques that respect both flavor and function. No shortcuts, no filler — just food that’s meant to be eaten regularly and enjoyed fully.

A black lunch tray with three compartments; the largest holds a piece of cooked fish with crispy, browned skin, and the smaller two compartments contain a quinoa salad mixed with chopped vegetables and herbs, and roasted Brussels sprouts.
A black meal container with three sections containing crispy, smokey chicken thighs with barbecue sauce, cilantro lime rice, and creamy street corn salad with a high protein base, cotija, garlic, cilantro and paprika.
A three-compartment black meal container with high protein dip with caramelized shallot and garlic, a Mediterranean mixed vegetable salad, and two grilled lamb chops.
Meal prep containers with turkey burgers on whole wheat buns, corn salad, and pickled carrot and stewed black beans.

Why choose our meal prep?

Convince of fast food without the saturated fats, extreme sodium levels and unnecessary calories.

Meal prep is for the busy human who still wants to eat well. For the parent juggling everything. For the one cutting weight or protecting their progress. For the person who doesn’t love cooking — but loves feeling good. Designed to open time in your life; Birdies Bites is something you can trust to fuel you, so you can make the most of your day. :)

A meal tray with beef tacos, yellow rice, chopped tomatoes, chopped red onions, shredded lettuce, seasoned grilled vegetables, and sour cream.
Meal prep container with slices of medium-rare steak, a green salad with lettuce, and side dishes of pasta with cheese, chopped tomatoes and green onions, all on a wooden surface.

Big meals come in little packages.

  • Clean, straightforward meals focused on protein, vegetables, and carbohydrates.

    Simply seasoned, thoughtfully portioned, and ideal for those prioritizing routine, macros, or minimal ingredients.

    Each meal is made up of 5-6oz cooked protein, 1 serving of carbohydrates and 1.5-2 cups vegetables.

    15$ per meal, bundle discounts offered.

  • Everything in Plain Jane, with added sauces, salsas, or finishing elements.

    More depth, more contrast, and a little more personality — while still keeping meals practical and repeatable.

    17$ per meal, bundle discounts offered.

  • Technique-forward, flavor-layered meals inspired by global cuisines and seasonal ingredients.

    Still balanced, still intentional — just with more expression, creativity, and polish.

    20-25$ per meal, bundle discounts offered.

  • A clean, straightforward structure built for performance and consistency.

    Each meal includes:

    6 oz protein

    Balanced carbohydrate portion

    Seasonal vegetable

    Simple seasoning. Clean execution. No distractions.

    18$ per meal, bundle discounts offered.

    ***Macros are calculated and labeled per meal for clients tracking protein, carbs, and fats. Ideal for gym-focused clients or anyone dialed in on their intake. Your macros are calculated using cooked weights and industry standard nutrition databases. They should be considered accurate within (+-) 5-10% range.**

  • Thoughtfully prepared additions to keep you fueled between meals.

    Rotating options may include high-protein bites, seasonal dips, scratch-made energy bars, yogurt parfaits, or savory grab-and-go items. Designed to support your week without sacrificing flavor.

    Available as add-ons to any meal prep plan.

    5$ per serving

  • Because sustainability matters.

    Scratch-made desserts crafted with the same attention as your meals — balanced indulgence without excess. Options rotate weekly and may include protein-forward treats, seasonal bakes, or classic comfort done clean.

    Available individually or bundled with meal plans.

    7$ per serving

  • This is the most personal option. For this, I work directly with you to create a personal menu that is emailed to you weekly in a PDF file. You or I grocery shop, followed by me coming and cooking your meals for you. Your meals will be packaged how you like and food cooked directly tailored to you. This is the perfect option if you are low-no sodium, have lethal allergies, or are very selective in your eating habits. I have extreme attention to detail and keep profiles on all my clients likes, dislikes and any other food preferences.

    50$ per hour

More Details

Start Your Meal Prep

If you're interested in adding meal prep into your weekly routine, complete the form with a few details about yourself. We'll review your message and get back to you within 24 hours.

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