Real food
for busy weeks
Scratch-made meals, ready when you are.
Why Birdies Meal Prep?
MORE OF THE GOOD STUFF
Fiber, vegetables and nutrient-dense ingredients worked naturally into the meal.
WHOLE FOODS
Minimal processing & ingredients you recognize.
COOKING WITH THE SEASONS
Seasonal ingredients when they’re at their best.
sourced close to home
Local sourcing whenever it makes sense.
Orders close Friday at midnight
DELIVERY MONDAY!
This Weeks New menu!
A fresh addition every week.
New flavors, seasonal inspiration, and whatever sounds too good not to make and share.
Beef crisped in house-made chili oil is paired with a rich coconut broth, Coconut basmati rice and fresh cucumber and carrots. Topped with chili-crisp, sesame seeds & green onion. A perfect soul-comforting dish to bring us into the cooler rainy weather.
6oz Crispy Beef
4oz Coconut Jasmine Rice
4oz Cucumber & Carrot salad
Chicken Breast is marinated in rosemary, thyme and garlic then seared and paired with a creamy Lemon herb velouté (sauce) Alongside it are tender, braised carrots and a zesty lemon wild rice.
6oz Chicken Breast
4oz Wild Rice
4oz Braised Carrots
Pork Shoulder is slowly braised with fresh apple cider & aromatics. Paired with it are creamy, crisp Redskin Potatoes, roasted Brussel Sprouts and Caramelized Onions. Served with a Dijon pan sauce.
6oz Apple cider pork
4oz Red Skin Potatoes
4oz Brussel Sprouts & Caramelized Onions
Always Available
Found a favorite?
These aren’t going anywhere. Our tried-and-true staples, available every week.
6oz Roasted chicken breast, Toasted herbed panko, Romaine lettuce & Parmesan cheese wrapped in a tortilla served with Caesar dressing
Tangy & Sweet glazed beef & pork meatloaf paired with silky mashed potatoes and simply seasoned crisp green beans.
Shawarma seasoned chicken thighs • Garlic turmeric rice • Cucumber, tomato & fresh herb salad • Pickled red cabbage • Creamy feta spread
Crispy breaded chicken cutlet finished with parmesan, served with spaghetti tossed in rich tomato sauce.
Teriyaki glazed chicken thighs • Steamed white rice • Crisp Broccoli, pepper & onion
Seared & Roasted Chicken Breast, Crisp Broccoli, Steamed White Rice
Chili & warm spice Braised Beef • Onion • Cilantro • Pickled Serrano Peppers • Corn Tortillas
Partnered by veggie-packed refried black beans & Spanish rice.
•6oz Braised Beef
•4oz Spanish Rice
•4oz Veggie-Packed Black Beans
Mix & Match
Proteins & Sides by the Pound
Stock up on the good stuff and put together meals however you like ‘em.
Beef chuck roast slow braised in Chillis, Warm spices, Onion, Garlic & Beef stock.
Sold by the pound
Chicken Breasts are pounded thin, tossed with Parmesan, Herbs and Panko, and pan-fried until golden brown.
Sold by the pound
Each serving is 6oz
Each pound serves 2-3 people
Turkey is mixed with a house blend of breakfast spices, maple syrup, and seared golden brown.
Includes 8 (2oz) patties per pound
Each pound serves 3-4 people
Silky smooth mashed potatoes, simply seasoned with salt, pepper, and a hint of garlic.
3-5 servings per pound
Beef chuck roast slow braised in Chillis, Warm spices, Onion, Garlic & Beef stock.
Partnered by corn tortillas, onion, cilantro, pickled serranoes and lime
Each kit contains 3 tacos
6oz beef, 3 tortillas, 2oz onion, 2oz cilantro, 1oz pickled serranoes, 3 lime wedges
Long grain rice is toasted and steamed with a symphony of spices and aromatics including cumin, coriander, tomatoes, onion and garlic.
Served by the pound
One serving is 4oz, each pound is 4 servings.
Al-Dente Spaghetti Noodles are tossed with slow cooked, herby marinara and mounted with fresh cream and Parmigiano Regino.
Served by the pound
Each serving is 4 oz
Each pound contains 4 servings
With a crisp exterior and tender interior our potatoes are blanched and roasted until golden brown.
Perfect for breakfast & lunch bowls, in burritos, or as a side dish!
Contains 4 servings per pound
Each serving is 4oz
Trimmed green beans are blanched and simply seasoned with salt, pepper, and a hint of fresh garlic and lemon.
3-5 servings per pound
Tender chicken marinated warm shawarma spices, garlic and lemon then roasted until deeply seasoned and juicy.
Chicken is tossed with panko, parsley and parmesan cheese and pan fried until golden brown and crispy.
Served by the pound
Each tender is roughly 3oz, 5-7 Tenders included in each pound.
Broccoli heads are trimmed, blanched and lightly seasoned with salt, pepper, fresh garlic & lemon juice.
Beef & pork meatloaf with finely chopped peppers, onions & mushrooms finished with a sweet and savory sticky bourbon glaze.
3 servings per pound
Does not contain alcohol
Long grain rice is toasted and steamed with fresh turmeric, aromatics and warm spices.
Try with grilled meats & vegetables!
Creamy whipped feta with lemon, garlic, and herbs—salty, tangy, and bright.
Try with grilled meats, on sandwiches, or roasted vegetables!
8oz Servings
Breakfast
Worth getting out of bed for, filling favorites made for busy mornings.
Heat, grab, and get going!
House-made Chorizo • Hashbrown • Scrambled egg • Avocado • White Cheddar
Whole milk honey vanilla greek yogurt layered with fresh seasonal fruit served with 4oz Crunchy Maple Pecan Granola
Ground Turkey Sausage, Scrambled egg, Diced & Spiced Potatoes & Cheddar Cheese