Meal Prep

Thoughtfully composed, scratch-made meals designed to support real life.

Each dish is prepared by a culinary professional using whole ingredients, balanced portions, and techniques that respect both flavor and function. No shortcuts, no filler — just food that’s meant to be eaten regularly and enjoyed fully.

A meal in a black plastic compartment tray with three sections: cooked salmon fillet with crispy skin, sautéed Brussels sprouts, and quinoa salad with vegetables.
Meal tray with two grilled chicken thighs topped with barbecue sauce in the top compartment, a serving of rice salad with herbs in the bottom left, and a creamy chicken salad with vegetables in the bottom right.
A black compartment meal tray with three sections containing fried chicken, a mixed vegetable salad, and a serving of creamy coleslaw.
A black meal tray with three compartments containing rice, broccoli, and meatballs garnished with green onions and sesame seeds.
Black tray with three compartments containing roasted sweet potatoes, sautéed green beans, and a breaded piece of fish with a lemon wedge.
Black meal prep containers filled with cooked chicken, roasted sweet potatoes, and mixed salads on a wooden surface.
Pre-packaged meals with grilled burgers, buns, and assorted side dishes including corn salad, shredded carrots, and beans.
Meal containers with rice, potato salad, and various colorful salads including purple cabbage, yellow potatoes, and mixed vegetables.
A meal tray with beef tacos, yellow rice, chopped tomatoes, chopped red onions, shredded lettuce, seasoned grilled vegetables, and sour cream.
Meal prep container with slices of medium-rare steak, a green salad with lettuce, and side dishes of pasta with cheese, chopped tomatoes and green onions, all on a wooden surface.

Big meals come in little packages.

  • Clean, straightforward meals focused on protein, vegetables, and carbohydrates.

    Simply seasoned, thoughtfully portioned, and ideal for those prioritizing routine, macros, or minimal ingredients.

    Each meal is made up of 5-6oz cooked protein, 1 serving of carbohydrates and 1.5-2 cups vegetables.

    15$ per meal, bundle discounts offered.

  • Everything in Plain Jane, with added sauces, salsas, or finishing elements.

    More depth, more contrast, and a little more personality — while still keeping meals practical and repeatable.

    17$ per meal, bundle discounts offered.

  • Technique-forward, flavor-layered meals inspired by global cuisines and seasonal ingredients.

    Still balanced, still intentional — just with more expression, creativity, and polish.

    20-25$ per meal, bundle discounts offered.

  • A clean, straightforward structure built for performance and consistency.

    Each meal includes:

    6 oz protein

    Balanced carbohydrate portion

    Seasonal vegetable

    Simple seasoning. Clean execution. No distractions.

    18$ per meal, bundle discounts offered.

    ***Macros are calculated and labeled per meal for clients tracking protein, carbs, and fats. Ideal for gym-focused clients or anyone dialed in on their intake. Your macros are calculated using cooked weights and industry standard nutrition databases. They should be considered accurate within (+-) 5-10% range.**

  • Thoughtfully prepared additions to keep you fueled between meals.

    Rotating options may include high-protein bites, seasonal dips, scratch-made energy bars, yogurt parfaits, or savory grab-and-go items. Designed to support your week without sacrificing flavor.

    Available as add-ons to any meal prep plan.

    5$ per serving

  • Because sustainability matters.

    Scratch-made desserts crafted with the same attention as your meals — balanced indulgence without excess. Options rotate weekly and may include protein-forward treats, seasonal bakes, or classic comfort done clean.

    Available individually or bundled with meal plans.

    7$ per serving

  • This is the most personal option. For this, I work directly with you to create a personal menu that is emailed to you weekly in a PDF file. You or I grocery shop, followed by me coming and cooking your meals for you. Your meals will be packaged how you like and food cooked directly tailored to you. This is the perfect option if you are low-no sodium, have lethal allergies, or are very selective in your eating habits. I have extreme attention to detail and keep profiles on all my clients likes, dislikes and any other food preferences.

    50$ per hour

More Details

Start Your Meal Prep

If you're interested in adding meal prep into your weekly routine, complete the form with a few details about yourself. We'll review your message and get back to you within 24 hours.