Welcome!
Below you’ll find a deeper dive on how Birdies Bites meal prep works and faq’s.
I look forward to cooking for you and helping you meet your goals :)
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DescriptioThe Plain Jane Meal:
1. 6oz BBQ roasted chicken breast, ¾ cup jasmine rice, 2 cups steamed broccoli
2. 6oz garlic shrimp, ¾ cup couscous, 2 cups roasted zucchini
The Dressed-Up Meal:
1. 6oz BBQ glazed chicken breast, ¾ cup cilantro lime jasmine rice, 2 cups garlicky steamed broccoli served with a tex-mex BBQ sauce.
2. 6oz marinated garlic and herb shrimp, ¾ cup couscous cooked in vegetable stock, 2 cups roasted zucchini served with a lemon herb vinaigrette.
The Chefs-Cut Meal:
1. Hardwood smoked BBQ chicken quarter, ¾ cup cilantro lime jasmine rice, 2 cups charred broccolini with roasted garlic, and a creamy coleslaw. Served with a tex-mex BBQ for drizzling.
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Snacks rotate just like the menus you choose from! There is a huge variety, and they are all house made.
Examples:
1. Chicken salad, broccoli salad, egg salad (4oz per serving)
2.Hummus and pita bites (4oz per serving)
3. Protein packed ranch dip and veggies for dipping (4oz per serving)
4. Beef jerky (Teriyaki, Jerk, Salt and pepper, BBQ) (3 oz per serving)
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Dessert options will rotate as well. They can be indulgent, or health oriented.
Examples:
1. Chocolate chunk fudge brownie bites (1 per serving)
2. Protein packed baked doughnuts (1 per serving)
3. Citrus upside-down cake minis (1 per serving)
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The fun part!
Menus will be sent out every week on Monday. You will receive a PDF file that has 4 entree options, 4 snack options, and 4 dessert options, based on what meal plan you chose.
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Ordering takes place through written conformation via text or email.
I will send out a menu weekly and you choose which meals, snacks and desserts you want and how many of each.
Orders will open for the week on Monday and will end Thursday nights, by midnight.
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Payment is due with your order. I will send an invoice via text/email.
I accept all major cards (Visa, Mastercard, Etc.) Plus, Zelle and Venmo.
If you prefer cash or check special arrangements can be made.
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Deliveries happen on Monday.
Delivery is FREE! The time window will be between 11am-6pm.
I can deliver directly to you, or I can place them in your fridge if given access and there is a clear designated spot available.
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You will receive individual meal kits that are portioned for one person.
Each box will be labeled with color coded stickers that coordinate to the color on your weekly menu.
The containers will be re-usable plastic-microwavable boxes. I do offer a 5% discount on your order for clean, returned containers. Glass options are available.
FAQ's
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FAQ's *
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Yes!
You are not stuck in one category. I can send all tier options to you, and you can pick and choose which ones you want week by week.
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Yes, you can!
I can take into consideration any requests you have.
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In most situations I can accommodate mild allergies. If your allergies cause anaphylaxis, I suggest utilizing the private chef option.
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I unfortunately do not offer pick-ups at this time
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Yes. The food is delivered cold and would need to be brought inside and refrigerated within the hour.
Cold fresh food can only be left out for a couple hours before needing to be brought back down to 40 degrees in order to be safely consumed. Leaving the food out puts you at risk of a food borne illness and is not recommended. I cannot be held responsible for illnesses that occur due to improper refrigeration after the food is in your care.